I haven't posted ANYTHING about weight loss in quite a long time......because I haven't been DOING anything that relates in anyway to weight loss. I've become a complete sloth over the summer, and can't seem to snap out of it.
|I've been doing a lot of laying around lately....my Mom kept taking pictures of me while I was visiting them on vacation, and posting them on Facebook! Don't you just LOVE your Mom!!|
Of course a million thoughts have been running through my head, all negative, so I decided to just stop those immediately.....I've learned from past experience that negative thinking gets me know where. I don't need to beat myself up, I just need to pull up my socks and get started again.
So, I'm dedicating today to planning menus, and deciding exactly what plan I want to follow. I bounce around so much from plan to plan, should I do weight watchers, should I do Paleo, should I do Wheat Belly diet.....as long as I keep stressing about which plan to do it seems to keep me from actually DOING anything. Today I make a firm decision, and start.
I'm going to set challenges, or goals of things to add in every week. Not going to try and do it all today, one goal a week. This week's goal will be to add exercise back into my week, at least 20 mins. each day. That's a small, attainable goal, that I can increase later, but for now gets me started.
Looking forward to starting back to link ups with Weigh in Wednesday and getting to know the new hosts. I found the weekly link up was hugely motivating for me last time, when Erin was running it, and I'm hoping it will be again!
Wish me luck!